How to achieve a Calm Birth

This course is comprised of 4 modules, and several lovely Relaxation Audios. In these 4 modules you will learn the secrets of how to achieve a positive, calm birth. After many years working as a Midwife and now as a Hypnotherapist and Hypnobirthing Teacher, I have learnt exactly what you can do to achieve the best birth for you. I have 3 children of my own & so have also put these techniques to the test personally!

After this course, you and your birth partner will feel: Educated, Prepared, Calm and Positive about your labour and birth. Statistically a Hypnobirthing Mum has a shorter labour, needs less pain relief and is more likely to achieve a normal birth. The Hypno babies are calmer and so better feeders and sleepers!

Each module is comprised of:

The Physical - what is happening to the body and why

The Practical Stuff - what you can do logistically to enhance these processes at each step

The Relaxation Stuff - this is the mindset stuff that you can do to help you feel relaxed and confident

Each module has it's own Relaxation audio to go with it, do the work first and listen to your relaxation afterwards. The Positive Affirmations for birth should be listened to every day - this is not a relaxation and so can be safely listened to whilst on the move. Please only listen to the Relaxation audios when you can safely have your eyes closed!

xx