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How to achieve a Calm Birth
Module 1
Introduction
The most important birth story
How did we get here?
What is happening to the body during birth?
Relaxation Audio 1
Bonus content: Midwife appointments
A positive birth film
Module 2
A Positive C-Section birth video (6:33)
Different birth scenarios & getting into labour (19:56)
Induction & early labour (12:40)
Easy breathing & practice (8:29)
Vicky & Pete's Birth story
The Ocean Relaxation & Positive Affirmations
Bonus content: Hospital bag list
The Cloud Relaxation
Module 3
Established labour breathing, visualisations & calling the Midwife (14:26)
When to call the midwife, the transition phase & birth (16:32)
A positive Induction Birth Story
Asking questions
Module 3 Relaxation Tracks
A calm hypnobirth film
The book!
The full book
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Established labour breathing, visualisations & calling the Midwife
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